Weigh In record (no journal entry) for 03 January 2018
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92 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2108 kcal
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Fat: 66.41g | Prot: 96.19g | Carbs: 251.97g.
Breakfast: Jam Preserves, Butter, Albany Brown Bread, Butter (Salted), Albany Brown Bread, Low Fat Milk, Marmite Marmite. Lunch: Nestle Cremora Coffee Creamer, Jungle Oatso Easy Original, Hard-Boiled Egg. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato (Fat Added in Cooking), PnP Butternut, Chicken Thigh Meat (Stewed, Cooked). Snacks/Other: Marmite Marmite, Butter, Marmite Marmite, Butter, Albany Wholewheat Brown Bread, Low Fat Milk, Bakers Digestive Wholewheat Biscuits, Red Delicious Apples, Cappuccino. more...
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2309 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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AnneenMagdalena's Weight History
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