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total weight loss 21.7 since 3/23/15
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114.4 kg
Lost so far: 5.8 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 119.00g | Prot: 86.16g | Carbs: 21.77g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Newman's Own Olive Oil & Vinegar Dressing, Hormel Real Bacon Bits 50% Less Fat, Kraft Natural Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Great Value Whole Natural Almonds. more...
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Losing 3.8 kg a Week
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