Weigh In record (no journal entry) for 09 March 2024
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 36.79g | Prot: 219.68g | Carbs: 274.96g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: French onion soup, Eatlean Protein Cheese, Tesco Mushrooms, Aldi Aberdeen Angus Rump Steak, White Potatoes (Flesh and Skin) , Tesco Finest Tenderstem Broccoli. Snacks/Other: Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. more...
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steady weight
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luke_borrill's Weight History
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