Weigh In record (no journal entry) for 11 March 2024
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66.4 kg
Lost so far: 41.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 28.32g | Prot: 243.90g | Carbs: 275.96g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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