Weigh In record (no journal entry) for 04 March 2024
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90 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.77g | Prot: 84.14g | Carbs: 121.44g.
Lunch: Chicken Broth (Home Recipe), Chicken Breast, Strawberries , Apples , Blueberries . Dinner: Olive Garden Light Italian Dressing, Sunny Select Classic Caesar Croutons, Tomatoes, Radish, Great Value Romaine Lettuce, Pears , Skinless Chicken Breast, Cooked Green Cabbage. Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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Losing 0.7 kg a Week
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