Weigh In record (no journal entry) for 11 March 2024
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.26g | Prot: 143.69g | Carbs: 35.63g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Fage Total 0% Greek Yogurt (150g), Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla. Lunch: Owens Hot Premium Pork Sausage, Cheddar Cheese , Mission Carb Balance Whole Wheat Tortilla (28g), Egg White , Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Dinner: Nasoya Firm Tofu, Shrimp, Pork Sausage (Pre-Cooked) , Skinless Chicken Breast. more...
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Gaining 0.4 kg a Week
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