Weigh In record (no journal entry) for 11 March 2024
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101.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 58.91g | Prot: 47.49g | Carbs: 71.05g.
Lunch: Clicks Fibre Supplement, Pineapple , White Bread, Coffee with Milk, Butter, Boiled Potato, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Indian Flatbread Naan, White Rice, Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat (Roasted, Cooked) , Tandoori Chicken. more...
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Gaining 0.7 kg a Week
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Mikev1712's Weight History
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