Weigh In record (no journal entry) for 11 March 2024
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.19g | Prot: 53.31g | Carbs: 171.13g.
Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Bokomo Weet-Bix. Lunch: Vegetable Beef Soup (Home Recipe), Sasko Brown Bread, Jams and Preserves. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bakers Ginger Nut Biscuits, Honey, The Laughing Cow Cream Cheese Wedge, Tuc Original Crackers, Naartjie. more...
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Gaining 2.1 kg a Week
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