Weigh In record (no journal entry) for 11 March 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 94.01g | Prot: 84.41g | Carbs: 97.28g.
Breakfast: Nando's Peri-Peri Sauce Hot, Wellington's Tomato Sauce, Mushrooms , Extra Virgin Olive Oil, Margarine (Regular) , Avocados , Egg (Whole) , Sasko Low GI Seeded Brown Loaf. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh), Chicken Meat , Cooked Lentils. Dinner: Sasko Low GI Whole Wheat Brown Loaf, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. Snacks/Other: Almond Croissant. more...
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Losing 0.4 kg a Week
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FitLynnie's Weight History
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