Weigh In record (no journal entry) for 11 March 2024
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.71g | Prot: 93.27g | Carbs: 181.42g.
Breakfast: Nutriday Low Fat Peach & Apricot Yoghurt, Cantaloupe , Pineapple , Woolworths Royal Gala Apples. Lunch: Clover Amasi, Onions , Albany Kilojoule Controlled Brown Bread, Cucumber (with Peel), Tomatoes, Lettuce, SPAR Sliced Sandwich Ham. Dinner: SPAR Low Fat Milk, Egg (Whole) , Minced Garlic, Chicken (Skin Eaten), Spekko Saman Brown Rice, Yellow Sweet Peppers, Lancewood White Cheddar Cheese, Carrots, Onions, Cabbage. Snacks/Other: SPAR Low Fat Milk, Huletts Brown Sugar, Coffee, Low Fat Milk, Coffee, Low Fat Milk, Coffee, Low Fat Milk, Coffee. more...
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Gaining 4.2 kg a Week
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