Weigh In record (no journal entry) for 15 August 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 77.94g | Prot: 72.45g | Carbs: 286.51g.
Breakfast: Coffee with Sugar. Lunch: chicken liver, ginger ale. Dinner: butter, Biscuit, corn chowder, Original Recipe Chicken Thigh, Beer (Pilsner). Snacks/Other: chocolate cake. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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