Weigh In record (no journal entry) for 10 March 2024
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 101.94g | Prot: 75.50g | Carbs: 90.44g.
Breakfast: Minced Beef (90% Lean / 10% Fat) , Woolworths Crisp Watermelon, Woolworths Crisp Watermelon. Lunch: Clover Gouda Cheese, Truly Good Lasagne Sheets . Snacks/Other: Simba Cheese & Onion Potato Chips, Coca-Cola Coca-Cola No Sugar, Willards Cheese Curls, Willards Flings (Small Packet). more...
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Losing 0.9 kg a Week
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