Weigh In record (no journal entry) for 10 March 2024
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 47.86g | Prot: 51.58g | Carbs: 13.37g.
Breakfast: Canderel Sweetener Tablets, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Canderel Sweetener Tablets. Lunch: Canderel Sweetener Tablets, Pick n Pay Full Cream Milk Long Life UHT, Deviled Egg, Sardines in Oil (Canned). more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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