johnpersico's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

69.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

180 kcal

Fat: 0.00g | Prot: 3.00g | Carbs: 45.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2212 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Losing 3.8 kg a Week

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