|
Need to try for 160 bu Thurs. Not sure if that's feasible but gonna try.
|
74.8 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 40.79g | Prot: 58.26g | Carbs: 146.54g.
Breakfast: 2% Fat Milk, Jif Low Sodium Natural Creamy Peanut Butter, Nectarines, Watermelon, Coffee, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Strawberries, Nature's Own 100% Whole Wheat Bagels, Sweet Cherries. Lunch: Iced Tea, Unsweetened Iced Tea, Panera Bread Greek Salad with Chicken (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Cooked Green String Beans (from Fresh), RiceSelect Texmati Light Brown Rice, private selection pink shrimp. Snacks/Other: The Bakery Cupcakes, Sabra Supremely Spicy Hummus, Fresh Selections Baby Carrots. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|