Weigh In record (no journal entry) for 09 March 2024
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.66g | Prot: 64.54g | Carbs: 155.50g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Chicken Curry, White Rice. Dinner: Vegetable Beef Soup (Home Recipe), Jams and Preserves , The Laughing Cow Cream Cheese Wedge, Tuc Original Crackers. Snacks/Other: Oil Popped White Popcorn , Muscat Wine, Castle Lite (Bottle). more...
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Gaining 3.5 kg a Week
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