Weigh In record (no journal entry) for 09 March 2024
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.54g | Prot: 59.35g | Carbs: 95.11g.
Breakfast: Mangos , Chamomile Tea, Cheddar Cheese , Bananas , Egg (Whole) . Lunch: Cheddar Cheese , Butter , Marmite Marmite, Woolworths White Sourdough Bread . Snacks/Other: Woolworths Hake Fillets, Muesli, Woolworths Full Cream Plain Yogurt Thick and Creamy . more...
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Gaining 0.7 kg a Week
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skinnybalinky's Weight History
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