Weigh In record (no journal entry) for 08 March 2024
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93.1 kg
Lost so far: 56.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.28g | Prot: 137.55g | Carbs: 96.62g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Thick Grabouw Boerewors, Grenade Carb Killa High Protein Bar - Cookies & Cream. Tea: Powerade Powerade Zero. Dinner: Nando's Chicken Livers. Supper: Jacobs Reduced Sugar Cappuccino, Selati Sucralose Sweetener Sticks, Black Tea, Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk. Snacks/Other: Cani Refined sugar free rusks, Evox ISO Frost, Future Life High Protein Chocolate Crunch Bar, First Choice High Protein Recovery Drink. more...
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Losing 1.4 kg a Week
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geyser.natasha's Weight History
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