Weigh In record (no journal entry) for 07 March 2024
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68.4 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.17g | Prot: 71.93g | Carbs: 171.33g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Hot Dog on a Stick Sugar Free Lemonade (Large), Mrs. Adler's Gefilte Fish. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Kirkland Signature Organic Walnuts. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Nature Made Vitamin C Adult Gummies, Birds Eye Creamed Spinach, Cooked Mushrooms, Sunsweet Dried Pitted Prunes. more...
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Losing 2.2 kg a Week
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