johnpersico's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

69.2 kg Lost so far: 1.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

824 kcal

Fat: 30.39g | Prot: 18.02g | Carbs: 124.79g. Lunch: Root Beer, Deli Express Sausage, Egg & Cheese English Muffin Sandwich. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

2276 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 2.2 kg a Week

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johnpersico's Weight History

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