Weigh In record (no journal entry) for 06 March 2024
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94 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.73g | Prot: 88.52g | Carbs: 76.60g.
Lunch: Bakers Provita Wholewheat Crispbread, Clover Gouda Cheese, Stork Country Spread 40% Fat Spread, Blue Ribbon Duo High Fibre White Bread. Dinner: PSN Whey Protein. Snacks/Other: USN Super Pump Beast Pre Workout , Woolworths Venison Droewors. more...
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Losing 2.0 kg a Week
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Soundman18's Weight History
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