MyanW's Journal, 06 Mar 24

Weigh In record (no journal entry) for 06 March 2024
70.9 kg Lost so far: 0 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:
1773 kcal Fat: 100.34g | Prot: 118.67g | Carbs: 116.86g.   Breakfast: California Olive Ranch Extra Virgin Olive Oil, Montchevre Crumbled Goat Cheese, Tomatoes, Bell Peppers, 365 Organic Cage-Free Large Brown Eggs, Fresh Express Organic Super Greens, Mission Carb Balance Sundried Tomato Basil. Lunch: Publix Garden Pasta Salad, Chili's Bacon Avocado Chicken Sandwich. Dinner: Trader Joe's Frozen Shelled Edamame , Costco Rotisserie Chicken Breast Meat, HEB Lacey Swiss Cheese, Boiled Egg, Avocado bread. Snacks/Other: Kiwi Fruit, PBfit Chocolate Peanut Butter Powder, Great Value Air Popped Popcorn. more...
3552 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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06 Mar 24 by member: MyanW

     
 

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