Weigh In record (no journal entry) for 06 March 2024
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74.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 64.94g | Prot: 39.56g | Carbs: 119.25g.
Breakfast: Rusk, Avocados , Hard-Boiled Egg , Mayonnaise , Sour Dough Bread. Lunch: Guacamole, Sour Dough Bread, Honey , Woolworths White Bechamel Sauce, Cheddar Cheese , Macaroni (Cooked) . more...
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Losing 0.9 kg a Week
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skinnybalinky's Weight History
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