Weigh In record (no journal entry) for 06 March 2024
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.44g | Prot: 112.42g | Carbs: 119.26g.
Breakfast: Spinach , Woolworths Fat Free Plain Cottage Cheese, Eskort Back Bacon, Egg (Whole) , Woolworths Seeded Wholewheat Roll (Small). Lunch: Balsamic Vinegar, Woolworths Fat Free Feta , Couscous (Cooked) , Woolworths Ostrich Patty. Dinner: Woolworths Rotisserie Chicken, Woolworths Butternut Mash, Woolworths Smokey Four Bean Salad, Woolworths Seeded Wholewheat Roll (Small). Snacks/Other: Pineapple , Cucumber (with Peel) , Bakers Provita, Woolworths Cocktail Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Pineapple , Coffee with Milk, Cappuccino. more...
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Losing 0.0 kg a Week
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Antoinette1219's Weight History
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