Weigh In record (no journal entry) for 05 March 2024
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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997 kcal
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Fat: 18.05g | Prot: 36.77g | Carbs: 92.53g.
Breakfast: Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles. Lunch: Chicken Vegetable Soup, Beer, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 6.0 kg a Week
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rudy lenzkes's Weight History
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