Weigh In record (no journal entry) for 05 March 2024
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61.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 21.13g | Prot: 78.79g | Carbs: 212.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's Coco Pops Chocos. Dinner: Carrots , Potato (with Salt), White Rice, Chicken Breast (Skin Not Eaten), Chicken Breast. Snacks/Other: Woolworths Iced Tea Lemon & Rooibos, Plain Toffee, Wheat Crackers (Low Salt). more...
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Losing 0.5 kg a Week
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Jeanette Brown's Weight History
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