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19.6 total loss since 3/23
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115.4 kg
Lost so far: 4.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 89.20g | Prot: 71.39g | Carbs: 15.77g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Ball Park Beef Frank. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum. more...
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Losing 6.0 kg a Week
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