Weigh In record (no journal entry) for 04 March 2024
|
68.7 kg
Lost so far: 18.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 26.92g | Prot: 39.73g | Carbs: 66.12g.
Breakfast: Nature Made Vitamin C Adult Gummies, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Equal Equal, 2% Fat Milk. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Cooked Asparagus (from Fresh), Olive Oil, Mrs. Adler's Gefilte Fish. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|