Weigh In record (no journal entry) for 04 March 2024
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.48g | Prot: 53.40g | Carbs: 67.50g.
Breakfast: PnP Double Cream Yoghurt Plain, Clear Nutrition 100% Whey, Bananas. Lunch: Nola Mayonnaise, Beef Steak (Lean Only Eaten), Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 2.2 kg a Week
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 Comments
hey there wat do u basically eat if i may ask.u losing very quickly.
05 Mar 24 by member: toufee
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