Weigh In record (no journal entry) for 04 March 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 80.00g | Prot: 57.70g | Carbs: 314.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Tamale with Meat, Del Monte Mixed Fruit Cup. Dinner: Canada Dry Ginger Ale (12 oz), Pepperoni and Sausage Pizza. Snacks/Other: Great Value Mixed Nuts, Ice Cream. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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