Weigh In record (no journal entry) for 04 March 2024
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.02g | Prot: 49.06g | Carbs: 112.91g.
Breakfast: Quaker Rice Cakes - White Cheddar, Egg, EconoMax Waffles, Coffee. Lunch: Beer, Chicken Vegetable Soup. Dinner: Mcalister's Deli Baguette (6 Inch). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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