Weigh In record (no journal entry) for 04 March 2024
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.67g | Prot: 78.48g | Carbs: 141.34g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds, KFC Wrapsta. Snacks/Other: Simple Truth Smooth Peanut Butter , Pick n Pay Small Yellow Apples. more...
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Gaining 0.2 kg a Week
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medicella's Weight History
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