Weigh In record (no journal entry) for 04 March 2024
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72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 57.86g | Prot: 158.67g | Carbs: 201.40g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tyson Foods Chicken Breast Patty, Honey, All Whites 100% Liquid Egg Whites, Egg, Market Pantry White Sandwich Bread. Dinner: Force of Nature Ground Venison, Chicken Breast. Snacks/Other: PopCorners Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Bananas. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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