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BS 144
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 86.11g | Prot: 111.89g | Carbs: 129.48g.
Breakfast: Cucumber Leek Salad, Great Value Half & Half, Baked or Broiled Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Coffee (made from Ground), Spinach Artichoke Orzo Bake - Serving Size 1/12 of casserole, Espresso Coffee, 2% Fat Milk. Lunch: Apples, Cooked Asparagus (from Fresh), Broccoli. Dinner: Baked or Fried Coated Chicken Wing with Skin, Butter, Russo's Bakery Marble Rye, Creme Brulee, Trader Joe's English Cucumber, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Roundy's Bite Size Tortilla Chips, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 2.5 kg a Week
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