Weigh In record (no journal entry) for 04 March 2024
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.69g | Prot: 81.48g | Carbs: 135.52g.
Breakfast: PnP Low Fat Mixed Berry Yoghurt, Cantaloupe, Woolworths Royal Gala Apples. Lunch: Cucumber (with Peel) , Tomatoes, SPAR Sliced Sandwich Ham, Clover Amasi, Albany Kilojoule Controlled Brown Bread. Dinner: Minced Garlic, Broccoli , Miami Braai Relish, Onions, Cabbage, Cauliflower, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Low Fat Milk, Huletts Brown Sugar, Freshpak Rooibos, Carrots , Huletts Brown Sugar, Five Roses Tea, Low Fat Milk, Low Fat Milk, Coffee. more...
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Losing 0.2 kg a Week
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