Weigh In record (no journal entry) for 29 May 2015
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3638 kcal
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Fat: 178.92g | Prot: 233.36g | Carbs: 274.87g.
Breakfast: Tomaten, Appel, Liga Evergreen Crunchy Muesli Rozijnen, Koffie, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Vers Geperst Sinaasappelsap, Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). Dinner: Banaan, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Goudse Kaas, AH Thousand Islands Sla Dressing, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Ei. more...
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3203 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.3 kg a Week
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