Weigh In record (no journal entry) for 03 March 2024
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66 kg
Lost so far: 42 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 31.93g | Prot: 228.52g | Carbs: 281.87g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Lidl British Beef Lean Diced Steak, Eatlean Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Pb2 Powdered Peanut Butter, Wholemeal Pitta, Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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