Weigh In record (no journal entry) for 03 March 2024
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 24.08g | Prot: 234.42g | Carbs: 24.94g.
Breakfast: Coffee (made from Ground), Crazy Richard's 100% Pure Peanut Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Egg White. Lunch: Cabbage , Skinless Chicken Breast, Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt (150g), Publix Large Shrimp, Garden of Life Raw Protein & Greens Vanilla, Egg White, Crazy Richard's 100% Pure Peanut Powder. more...
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Losing 0.6 kg a Week
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