Weigh In record (no journal entry) for 03 March 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 95.39g | Prot: 72.41g | Carbs: 13.72g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Signature Organic Eggs, Castle Wood Reserve Oven Roasted Chicken Breast, Sunset Mini Cucumbers, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Park Street Deli Pitted Olives Jubilee Assortment, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Coconut Oil, Cooked Asparagus (from Fresh), Chicken Breast. more...
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Losing 0.1 kg a Week
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