Weigh In record (no journal entry) for 03 March 2024
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 84.76g | Prot: 50.48g | Carbs: 283.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Del Monte Mixed Fruit Cup. Dinner: Beer, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, Ice Cream, Chocolate Chip Cookies (Soft Type), House of Bazzini Peanut Crunch, Pride of Dakota Dots Pretzels, Great Value Mixed Nuts. more...
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2135 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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