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gained some. total weight loss 17.7
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116.3 kg
Lost so far: 3.9 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 76.62g | Prot: 76.81g | Carbs: 53.16g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Cottage Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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Gaining 0.4 kg a Week
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