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yayyyyy
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 44.59g | Prot: 58.32g | Carbs: 45.75g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Sugar Free Pancake & Waffle Syrup, Fage Total 0% Greek Yogurt (227 g). Lunch: French's French Fried Onions, Hidden Valley The Original Ranch, Great Value White American Cheese, Boar's Head Black Forest Deli Ham, Salad dinner or lunch. more...
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2437 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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MuffinTopStopper's Weight History
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