Weigh In record (no journal entry) for 03 March 2024
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.32g | Prot: 53.46g | Carbs: 129.26g.
Lunch: Kauai Low Carb Steak & Avo Quesadilla. Dinner: Shrimp Tempura, Woolworths Pickled Ginger, Cucumber (with Peel) , Kewpie Sushi Mayonnaise, Sushi Rice, Woolworths Avocado . Snacks/Other: Kauai C-Breeze Smoothie. more...
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Losing 2.1 kg a Week
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*Kendall*'s Weight History
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