Weigh In record (no journal entry) for 03 March 2024
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100.4 kg
Lost so far: 2.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 10.73g | Prot: 42.32g | Carbs: 68.15g.
Breakfast: Kellogg's All Bran Flakes, Checkers Low Fat Long Life Milk. Lunch: Chicken Breast Meat . Tea: Low Fat Long Life Milk, Ricoffy, Brown Sugar, Huletts Brown Sugar, Cappuccino, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar. more...
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Losing 0.7 kg a Week
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Bear Mom's Weight History
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