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What a strange week...lost, then gained, then lost again. I know this journey will be filled with ups & downs but it's unusual for me to have both in the same week.
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96.0 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 37.49g | Prot: 26.76g | Carbs: 87.00g.
Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Mission Restaurant Style Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Sonic Diet Coke Large, Mexican Rice, Chicken or Turkey with Cream Sauce (Mixture), Qdoba Mexican Grill Flour Tortilla (5.5-Inch). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Airborne Elderberry Gummies, Water. more...
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Losing 1.0 kg a Week
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