Weigh In record (no journal entry) for 27 February 2024
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91.4 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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642 kcal
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Fat: 14.74g | Prot: 50.76g | Carbs: 76.45g.
Breakfast: Carrots , Broccoli , Strawberries . Lunch: Chicken Broth (Home Recipe), Chicken Breast. Dinner: Honeycrisp Apples, Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Bell Peppers, For You Radishes, Tomatoes, Spinach , Great Value Romaine Lettuce. more...
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Gaining 2.5 kg a Week
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