Weigh In record (no journal entry) for 22 February 2024
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94.7 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1321 kcal
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Fat: 34.18g | Prot: 114.33g | Carbs: 167.40g.
Breakfast: Driscoll's Organic Strawberries, Body Health Perfect Amino. Lunch: Chicken Broth (Home Recipe), Chicken Breast. Dinner: Sushiya Rainbow Roll, Pure Hawaiian Spirulina, Flaxseed Seeds , Spectrum Chia Seeds, Blueberries , Bananas . more...
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Gaining 5.6 kg a Week
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