Weigh In record (no journal entry) for 01 March 2024
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 31.38g | Prot: 49.54g | Carbs: 50.31g.
Breakfast: Clover Amasi, Albany Kilojoule Controlled Brown Bread, Fried Egg , Eskort Rindless Streaky Bacon . Lunch: Clover Amasi, Wellington's Tomato Sauce, Hamburger or Hotdog Rolls , Woolworths Venison Sausage. Snacks/Other: Low Fat Milk, Coffee, Low Fat Milk, Coffee. more...
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Losing 0.9 kg a Week
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