Weigh In record (no journal entry) for 29 February 2024
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1549 kcal
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Fat: 49.36g | Prot: 80.79g | Carbs: 201.66g.
Breakfast: Fat Free Plain Yoghurt, Special K, Coffee with Milk, Energy Crunch Muesli, Bananas. Lunch: Butter , Kilojoule Controlled Brown Bread, Cheddar Cheese. Dinner: Woolworths Gravy, Woolworths Medium BBQ Rotisserie Chicken, Broccoli , White Rice. Snacks/Other: Mangos , Woolworths Cotton Candy Grapes, Woolworths Salami Sticks, Apples, Simple Truth Smooth Peanut Butter, Tea with Milk, Woolworths Corn Cakes. more...
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Losing 3.5 kg a Week
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girl.dewey's Weight History
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