Weigh In record (no journal entry) for 29 February 2024
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134.9 kg
Lost so far: 25.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1443 kcal
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Fat: 38.90g | Prot: 83.88g | Carbs: 190.11g.
Breakfast: Fried Egg, Bread (Home Recipe or Bakery). Lunch: Golden Delicious Apples, Pears . Dinner: Brown Gravy, Potato (with Salt), Tastic Basmati White Rice Cooked, Chicken Meat. Snacks/Other: Margarine (Regular) , White Bread . more...
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Losing 1.8 kg a Week
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Dewald84's Weight History
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